Dr Muhammad Umer, Author at

Patellar Mobilization

Physiotherapists are mobilizing the patella in our daily practice. These techniques can be utilized in different knee problems. The main […]

Shoulder Joint Mobilization technique helps patients in pain and gaining range of motion. First mobilize the joint, means relax the

These are the best flat foot exercises to fix it. Flat Foot Exercises help you to strengthening the calf muscles.

Flat feet are also known as fallen arches. Normally the foot arched with both sides from side to side and

The tightness of the capsule in the joint limits the normal movement. It means joint is not able to rolls

Osgood-Schlatter disease is a very painful condition that attacks the knees of growing adolescents. Physical therapy for Osgood Schlatter is very

Osgood-Schlatter disease is the most common cause of knee pain in growing children and adolescents. In OSD, pain and swelling

Mobilization of Ankle and Foot

It is a thick band of fibrous connected tissue that connects from the base of the calcaneus and it also

The most affective exercises for Plantar Fasciitis. It helps to improve the blood circulation in the plantar fascia. Plantar Fascia